9 EZ PZ Ways to Happy Creative life with Special Video Snap of Nonconformity and the Creative Life

“All our problems and all our unhappiness are created by our uncontrolled mind and our non-virtuous actions. By engaging in the practice of dharma, we can learn to pacify and control our mind, abandon non-virtuous actions and their root cause, and thereby attain permanent peace, the true cessation of all our suffering.” ~ Geshe Langri TangpaContinue reading “9 EZ PZ Ways to Happy Creative life with Special Video Snap of Nonconformity and the Creative Life”

Gear Up Breast Cancer Survivors We R about to Kick Life into Full Swing 4 Breast Cancer Awareness Month.

JazZen4Life is an integrated healing and transformative program that uses Jazz Improvisation techniques with respect to knowing what your talent is; and Zen Mindfulness and the 6 Element Meditations and Blank Space in Healing Arts ~ Poetry (Voices Above The Fray).  You make your own choices—each literary expression reflects one aspect of your personality orContinue reading “Gear Up Breast Cancer Survivors We R about to Kick Life into Full Swing 4 Breast Cancer Awareness Month.”

What Do Cancer Survivors and U.S. Veterans believe in common? There is more to being Alive than just Breathing and No, We are not Grateful Living Drenched in an Attitude of “Beggars Can’t be Choosers…”

Jazz is smooth and cool. Jazz is rage. Jazz flows like water. Jazz never seems to begin or end. Jazz isn’t methodical, but jazz isn’t messy either. Jazz is a conversation, a give and take. Jazz is the connection and communication between musicians. Jazz is abandon.  ~ Nat Wolff Actually, I don’t know what other survivorsContinue reading “What Do Cancer Survivors and U.S. Veterans believe in common? There is more to being Alive than just Breathing and No, We are not Grateful Living Drenched in an Attitude of “Beggars Can’t be Choosers…””

3 EZ PZ Self Care Happy Beats When the Forecast ain’t nothing but the Blues

  Mindfulness and the techniques I learned from jazz improvisation that my father taught me as well as using my love of literary and visual arts saved my life.  Through developing a practice over the past 25 years, I have learned to rewire my mind through neuroplasticity techniques so that I am not stuck inContinue reading “3 EZ PZ Self Care Happy Beats When the Forecast ain’t nothing but the Blues”

Back To the Future ~Monterey Jazz Festival 2016 Remembering the Terror featuring “A Terror is More Certain . . . By Bob Kaufman”

  Forty years ago today, large sections of South Los Angeles went up in flames. The violence and looting came to be known as the Watts riots. The chaos was a precursor to the urban unrest other cities would soon experience. In a few moments, we’ll hear from a man who continues to activism that sprang fromContinue reading “Back To the Future ~Monterey Jazz Festival 2016 Remembering the Terror featuring “A Terror is More Certain . . . By Bob Kaufman””